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You’ll be able to either buy a readily made rice sock in at present’s market or make one your self. Thankfully, rice socks are easy and fast to do. You may merely want a sock, some uncooked rice and a microwave. As soon as all of these items are prepared, you may then make your personal rice sock. Undesirable unintended effects embrace the subsequent: Allergic reactions (itchy, watery eyes, rash, problem respiratory, swelling of face, tongue, or throat), confusion, nervousness, despair, hallucinations (seeing, listening to, or feeling issues that are not really there), lightheadedness, fainting spells, or falls, sleepwalking or performing other actions while asleep, slurred speech or drawback with coordination, imaginative and prescient modifications, restlessness, excitability, or feelings of agitation, dizziness, or daytime drowsiness, typically called a ‘hangover’ impact, headache, unusual objectives, unhealthy taste, and slight abdomen ache. It does promote deep restorative sleep.